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Leaner for Life - Week 6

Category : Healthy Weight

Discover a community of people getting Leaner for Life… together!

Here's what you'll learn:

  • The definition of carbohydrates
  • The different kinds of carbs
  • How carbohydrates fit into a healthy diet
  • Why some people are carb sensitive
  • Why glycemic index and glycemic load matter
  • The difference between "slow carbs" and "fast carbs"
  • Making peace with carbs